Low Fat Chewy Fruit & Oatmeal Bars Recipe

Looking for an easy Low Fat Chewy Fruit & Oatmeal Bars recipe? Learn how to make Low Fat Chewy Fruit & Oatmeal Bars using healthy ingredients.


Submitted by margaret_saari

Makes 24 servings



Each bar contains .5g oat soluble fiber.

Recipe Ingredients for Low Fat Chewy Fruit & Oatmeal Bars

3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
227 g Low-Fat Vanilla Yogurt
2 egg whites, lightly beaten
2 tbsp. vegetable oil
2 tbsp. skim milk
2 tsp. vanilla
1 cups all-purpose flour
1 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. salt (optional)
3 cups QuakerŽ Oats (quick or old fashioned, uncooked)
1 cup diced dried mixed fruit, raisins, or dried cranberries

Recipe Directions for Low Fat Chewy Fruit & Oatmeal Bars

  1. Heat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit.

  2. Spread dough onto bottom of ungreased 13x9-inch baking pan.

  3. Bake 28 to 32 minutes or until light golden brown. Cool completely on wire rack. Cut into bars. Store tightly covered.

Categories

Snacks

Nutrition Facts
Serving Size 43.3g
Amount Per Serving
Calories
115
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
115mg
5%
Potassium
23mg
1%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.4g
6%
Sugars
10.8g
Protein
2.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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