Low Fat Chewy Fruit & Oatmeal Bars 112 Calorie Recipe

Looking for an easy Low Fat Chewy Fruit & Oatmeal Bars 112 calorie recipe? Learn how to make Low Fat Chewy Fruit & Oatmeal Bars 112 calorie using healthy ingredients.


Submitted by healthy_kate

Makes 24 servings



http://www.quakeroats.com/cooking-and-recipes/content/recipes/recipe-detail.aspx?recipeId=680

Recipe Ingredients for Low Fat Chewy Fruit & Oatmeal Bars 112 calorie

3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
8 ounce plain low-fat yogurt
2 egg whites, lightly beaten
2 tbsp. vegetable oil
2 tbsp. skim milk
2 tsp. vanilla
1 cups all-purpose flour
1 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. salt
3 cups oatmeal
1 cup dried cranberries

Recipe Directions for Low Fat Chewy Fruit & Oatmeal Bars 112 calorie

  1. Preparation

  2. Heat oven to 350F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit.

  3. Spread dough onto bottom of ungreased 13x9-inch baking pan.

  4. Bake 28 to 32 minutes or until light golden brown. Cool completely on wire rack. Cut into bars. Store tightly covered.

Categories

Dessert

Nutrition Facts
Serving Size 43.5g
Amount Per Serving
Calories
112
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
116mg
5%
Potassium
82mg
2%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.4g
6%
Sugars
9.6g
Protein
2.8g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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