Low Fat Cheezy Creamed Chicken Recipe

Tags:

Looking for an easy Low Fat Cheezy Creamed Chicken recipe? Learn how to make Low Fat Cheezy Creamed Chicken using healthy ingredients.


Submitted by clairelaine

Makes 6 servings



A savory topping for rice, toast, or even waffles. I used Sargento Reduced Fat shredded cheese. If you use a higher fat cheese, allow for the calories. This does not turn out well using fat free cheese.

Recipe Ingredients for Low Fat Cheezy Creamed Chicken

1/4 cup onion, chopped
1/4 cup celery, chopped
1/4 cup peppers, red bell, chopped
1 cup chicken breast, cooked
1/4 cup Wondra flour
2 cups milk, fat free
1 cup cheese, shredded
1/2 tsp salt
1/4 tsp pepper
1/4 cup parsley, fresh

Recipe Directions for Low Fat Cheezy Creamed Chicken

  1. In a non stick pan, cook the onion, celery and peppers until soft, adding a little water if needed. Chop the chicken and add it to the pan

  2. In a separate pot, stir together the Wondra flour and cold milk.

  3. Place over medium heat, cook and stir until thickened.

  4. Remove from the heat and add the cheese. Cover and allow to sit without stirring, for 5 minutes, or until the cheese is melted.

  5. Stir in the salt, pepper and the chicken mixture

  6. Add the fresh parsley just before serving.

Categories

Cheese, Chicken, Dairy, Brunch, Main Dish

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
157
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
384mg
16%
Potassium
230mg
7%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.5g
2%
Sugars
4.6g
Protein
16.0g
Vitamin A 13% Vitamin C 15%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement