Low Fat Cheese and Ham Sandwich Recipe

Looking for an easy low fat cheese and ham sandwich recipe? Learn how to make low fat cheese and ham sandwich using healthy ingredients.


Submitted by nadandfad

Makes 1 serving



lower fat version of the cheese and ham sandwich

Recipe Ingredients for low fat cheese and ham sandwich

60 g bread, bran
60 g low-fat swiss cheese
30 g extra lean ham

Recipe Directions for low fat cheese and ham sandwich

  1. place the ham and chees on the pita

  2. wrap, grill and enjoy

Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
380
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
967mg
40%
Potassium
255mg
7%
Total Carbohydrates
32.3g
11%
Dietary Fiber
1.4g
6%
Sugars
4.3g
Protein
27.4g
Vitamin A 10% Vitamin C 0%
Calcium 69% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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