Low Fat Cheddar Cheese Sauce Recipe

Looking for an easy Low Fat Cheddar Cheese Sauce recipe? Learn how to make Low Fat Cheddar Cheese Sauce using healthy ingredients.


Submitted by watchlady

Makes 20 servings



For when you just have to have cheese sauce

Recipe Ingredients for Low Fat Cheddar Cheese Sauce

2 T unbleached flour
1 c skim milk
1/8 t white pepper
3/4 c cheese, process cheddar, fat free, shredded

Recipe Directions for Low Fat Cheddar Cheese Sauce

  1. Combine flour, 1/4 C. milk and pepper in a small jar.

  2. Shake to mix well and set aside.

  3. Place remaining milk in a 1 qt. saucepan over medium-high heat. Cook, stirring constantly, until it starts to boil.

  4. Stir in flour mixture, and continue to cook until thickened and bubbly.

  5. Reduce heat to low, add cheese and stir until melted.

Categories

Cheese, Side Dish

Nutrition Facts
Serving Size 17.3g
Amount Per Serving
Calories
24
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
31mg
1%
Potassium
24mg
1%
Total Carbohydrates
1.3g
0%
Sugars
0.6g
Protein
1.6g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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