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Low Fat - Low Calorie Tasty Soup Recipe

Looking for an easy Low Fat - Low Calorie Tasty Soup recipe? Learn how to make Low Fat - Low Calorie Tasty Soup using healthy ingredients.


Submitted by malexaguiar

Makes 8 servings



Hearty vegetable and Chicken soup. Also great with some beef.

Recipe Ingredients for Low Fat - Low Calorie Tasty Soup

207 g pumpkin
195 g cauliflower
140 g potato
210 g tomato
140 g onion
394 g carrot
367 g turnip
2 tbsp olive oil
300 g chicken breast
2 litres water

Recipe Directions for Low Fat - Low Calorie Tasty Soup

  1. Saute the onion (diced), once they appear a little clearer add the tomato (chopped) including the seeds.

  2. Add the water and then the chicken breast (whole), potato, carrots, turnip and cauliflower. Boil for 40 minutes.

  3. Remove the chicken breast from the soup and set aside. Blend the soup until creamy.

  4. Tear the chicken into small stringy pieces and add to the soup. Simmer for 5-10 minutes.

  5. Serve with a garnish of fresh parsley.

Categories

Soup

Nutrition Facts
Serving Size 497.7g
Amount Per Serving
Calories
165
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
112mg
5%
Potassium
632mg
18%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.6g
18%
Sugars
7.1g
Protein
14.0g
Vitamin A 250% Vitamin C 55%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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