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Low Fat/Calorie Broccoli Mushroom Cheddar Quiche Recipe

Looking for an easy Low fat/calorie Broccoli Mushroom cheddar quiche recipe? Learn how to make Low fat/calorie Broccoli Mushroom cheddar quiche using healthy ingredients.


Submitted by anniemac59

Makes 8 servings



Turkey, Broccoli , cheddar ,Mushroom quiche

Recipe Ingredients for Low fat/calorie Broccoli Mushroom cheddar quiche

1 1/2 cup egg beaters
1/4 cup 2% cottage cheese
1/4 cup shredded reduced fat cheddar cheese
1 cup fat free milk
1/4 cup flour
1 tsp garlic, minced
6 medium mushrooms, sliced
1 cup broccoli
12 ounces turkey, sausage

Recipe Directions for Low fat/calorie Broccoli Mushroom cheddar quiche

  1. 1. Cook sausage and crumble.

  2. 2. Cut mushrooms and broccoli

  3. 3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

  4. 4. Pour into a greased 9" pie pan.

  5. 5. Bake at 350 degrees for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
160
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
181mg
8%
Potassium
420mg
12%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.6g
2%
Sugars
2.3g
Protein
22.3g
Vitamin A 7% Vitamin C 17%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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