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Low Fat, Low Cal Spinach Quiche Recipe

Looking for an easy Low Fat, Low Cal Spinach Quiche recipe? Learn how to make Low Fat, Low Cal Spinach Quiche using healthy ingredients.


Submitted by guapaleslie

Makes 10 servings



Low fat, Low calorie spinach quiche

Recipe Ingredients for Low Fat, Low Cal Spinach Quiche

1.25 cup 100% Liquid Egg Whites
8 oz Fat Free Half
5 oz Fancy Shredded Mild Cheddar Cheese
5 oz Shredded Cheese
16 oz Chopped Spinach

Recipe Directions for Low Fat, Low Cal Spinach Quiche

  1. drain spinach well and saute in a pan to evaporate all the liquid, add a little salt to season.

  2. Add eggs and 1/2 &1/2 and cheese along with spices and mix well

  3. spray a 9x 13 " pan well with pam and layer in bottom, spinach and chopped broccoli

  4. then add the eggs and cheese mixture and spread around pan, also add on top the ham, pressing it into the egg mixture but still keeping it on top

  5. Then bake for 35 minutes at 375, quiche is done when knife in center comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
121
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
492mg
20%
Potassium
60mg
2%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
11.4g
Vitamin A 28% Vitamin C 10%
Calcium 27% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C-
  Good points
  • Very high in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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