Low Fat Low Cal Fiber Brownie Bars Recipe

Looking for an easy Low Fat Low Cal Fiber Brownie Bars recipe? Learn how to make Low Fat Low Cal Fiber Brownie Bars using healthy ingredients.


Submitted by sharpey00

Makes 12 servings



Modified the recipe on the fiber one box. Used Krusteaz Fat Free Fudge Brownie Mix, egg white, cheerios and oats. Ended up pretty good

Recipe Ingredients for Low Fat Low Cal Fiber Brownie Bars

255 g
1 1/2 cups Fiber One
1/2 cup oats
1 cup cheerios
1/8 teaspoon ground cinnamon
1/3 cup water
1 tablespoon canola oil
2 teaspoons vanilla
1 egg white

Recipe Directions for Low Fat Low Cal Fiber Brownie Bars

  1. 1. mix all ingredients

  2. 2. put it in a greased pan

  3. 3. bake at 350 for 15 - 20 minutes or until your finger comes out less burnt than the last time you stuck it into a pan of hot brownies.

Categories

Snacks

Nutrition Facts
Serving Size 45.9g
Amount Per Serving
Calories
134
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
80mg
2%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.7g
19%
Sugars
13.3g
Protein
2.1g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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