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Low Fat/Low Cal Easy Homemade Tomato Soup Recipe

Looking for an easy low fat/low cal EASY homemade tomato soup recipe? Learn how to make low fat/low cal EASY homemade tomato soup using healthy ingredients.


Submitted by albercheck

Makes 4 servings



easiest tomato soup ever - its the lime that is important!

Recipe Ingredients for low fat/low cal EASY homemade tomato soup

10 mushrooms
1 1/2 cup Tomatoes , canned whole
6 large shrimp
1 carrot
1/2 cup chicken broth
1/2 onion
400 ml water
1 tbsp lime juice
3/4 cup spinach, chopped a bit

Recipe Directions for low fat/low cal EASY homemade tomato soup

  1. chop onion. add to pot and fry 3-4 mins. add mushrooms. add shake or two of ground cumin, pepper and salt to taste. fry another 2 min. add splash of broth if is sticking. (or use non-stick pan). add diced carrot, cook another 3-5 mins. crush tomato with potato masher (or blender for thicker soup) and add plus equal amount water and rest of chicken broth.

  2. adjust salt and pepper, add some chili pepper flakes, dried cilantro, paprika... whatever you want. cook another 15 min or so and then toss in shrimp and spinach.

  3. can add corn, black beans... would be great with chicken and avocado and fresh cilantro.

Categories

Soup

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
62
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
346mg
14%
Potassium
488mg
14%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.2g
9%
Sugars
5.6g
Protein
5.1g
Vitamin A 65% Vitamin C 22%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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