Low Fat Low Cal Baked Chicken Recipe

Looking for an easy Low fat low cal Baked chicken recipe? Learn how to make Low fat low cal Baked chicken using healthy ingredients.


Submitted by avengingadrienne

Makes 2 servings



2 99% fat free, boneless, skinless chicken breasts dipped in fat free ranch and covered in breadcrumbs.

Recipe Ingredients for Low fat low cal Baked chicken

172 g chicken breast
2 tbsp fat free ranch dressing
1/4 c. bread crumbs

Recipe Directions for Low fat low cal Baked chicken

smother each chicken breast with a tbsp of fat free ranch and dip in a bowl orplate of breadcrumbs. add thyme, basil, oregano to crumbs if desired for seasoning. bake in an oven on 350 for 25-30 min.
Categories

Main Dish

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
219
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
339mg
14%
Potassium
262mg
7%
Total Carbohydrates
15.0g
5%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
28.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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