Low Fat Cabbage Soup Recipe

Looking for an easy Low fat Cabbage soup recipe? Learn how to make Low fat Cabbage soup using healthy ingredients.


Submitted by aprilbarkulis

Makes 10 servings



This is a low fat and low calorie soup

Recipe Ingredients for Low fat Cabbage soup

1 head of cabbage, chopped
1 cup carrots, chopped [11124
8 cups vegetable broth
2 large red potatoes, chopped [i76925]
14 oz can diced tomatoes
1/2 teaspoon fresh thyme
1/2 teaspoon fresh basil

Recipe Directions for Low fat Cabbage soup

  1. chop cabbage into bite size chunks.

  2. chop carrots.

  3. Peel and dice potatoes into bite size pieces.

  4. In large pot add all ingredients and bring to a boil then turn heat down to a simmer.

  5. cook until vegetables are cooked trough.

Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 442.8g
Amount Per Serving
Calories
105
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
413mg
17%
Potassium
619mg
18%
Total Carbohydrates
24.9g
8%
Dietary Fiber
4.6g
18%
Sugars
6.9g
Protein
3.4g
Vitamin A 42% Vitamin C 95%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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