Low Fat Brownies Recipe

Looking for an easy low fat brownies recipe? Learn how to make low fat brownies using healthy ingredients.


Submitted by tangomagic

Makes 20 servings



low fat brownies - use baby food prune puree -note the salt content on the label, get as low as salt as possible, use 1 small container per receipe, not the larger size baby food

Recipe Ingredients for low fat brownies

1/4 cup prunes
1 egg whites
1 teaspoons vanilla extract
1/4 cups white flour
1/4 cup unsweetened cocoa powder
1 teaspoons baking soda
1/4 teaspoon salt (less than)
1/4 teaspoon ground cinnamon
1 1/2 cups shredded zucchini

Recipe Directions for low fat brownies

mix ingredients bake in 9 x 9 pan, makes 20 squares
Categories

Snacks

Nutrition Facts
Serving Size 15.4g
Amount Per Serving
Calories
16
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
59mg
2%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
0.7g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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