Low-Fat Broccoli Cheese Soup Recipe

Looking for an easy Low-Fat Broccoli Cheese Soup recipe? Learn how to make Low-Fat Broccoli Cheese Soup using healthy ingredients.


Submitted by ashdei

Makes 6 servings



Delicious cheesy cold-weather meal.

Recipe Ingredients for Low-Fat Broccoli Cheese Soup

1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free low-sodium chicken broth
16 ounce broccoli florets
2 1/2 cups 2% low-fat milk
1/3 cup all-purpose flour
1/4 teaspoon black pepper
8 ounces low-fat cheddar cheese, cubed

Recipe Directions for Low-Fat Broccoli Cheese Soup

  1. 1. Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.

  2. 2. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.

  3. 3. Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan and serve.

Categories

Soup

Nutrition Facts
Serving Size 362.3g
Amount Per Serving
Calories
266
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
527mg
22%
Potassium
469mg
13%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.5g
10%
Sugars
7.5g
Protein
16.4g
Vitamin A 21% Vitamin C 116%
Calcium 43% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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