Low Fat Broccoli and Cheese Soup Recipe

Looking for an easy Low Fat Broccoli and Cheese Soup recipe? Learn how to make Low Fat Broccoli and Cheese Soup using healthy ingredients.


Submitted by adams9

Makes 4 servings



Enjoy Creamy Broccoli and Cheese Soup with out all the fat!

Recipe Ingredients for Low Fat Broccoli and Cheese Soup

4 cups broccoli cut into small pieces
4 cups water
3 low-sodium Chicken bouillon cube
1 1/4 cups skim milk
2 tablespoons cornstarch
1/4 cup cold water
10 ounces fat free cheddar cheese, shredded
1 carrot, shredded
1/3 cup nonfat dry milk powder
2 tablespoons cornstarch
2 teaspoons low-sodium instant chicken bouillon granules
1 teaspoons dried onion flakes or 1/4 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon dried parsley
1/8 teaspoon pepper
1 1/3 cup water

Recipe Directions for Low Fat Broccoli and Cheese Soup

  1. Combine in a medium size bowl Nonfat dry milk powder, cornstarch, chicken bouillon granules, onion flakes or powder, dried basil, dried parsley and pepper. Stir with whisk until smooth. Add 1 1/3 cup water. Stir.

  2. Then add four cups of water and bouillon cubes into a medium size pot and set on medium heat. Stir and add broccoli. Cook until tender.

  3. Then set on low heat. Add shredded carrots.

  4. Add skim milk, cornstarch, water.

  5. Next, add both mixtures together and allow to simmer until thickened.

  6. Add cheese and simmer just until melted.

Categories

Soup

Nutrition Facts
Serving Size 602.9g
Amount Per Serving
Calories
251
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1317mg
55%
Potassium
650mg
19%
Total Carbohydrates
27.2g
9%
Dietary Fiber
2.9g
12%
Sugars
11.9g
Protein
32.1g
Vitamin A 86% Vitamin C 134%
Calcium 91% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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