Low-Fat Broccoli and Carrot Lasagna Recipe

Looking for an easy Low-Fat Broccoli and Carrot Lasagna recipe? Learn how to make Low-Fat Broccoli and Carrot Lasagna using healthy ingredients.


Submitted by hkellick

Makes 9 servings



This recipe is based on a recipe from 1,001 Low-Fat Recipes.

Recipe Ingredients for Low-Fat Broccoli and Carrot Lasagna

1/2 lb. carrots, peeled and chopped
1/2 lb. broccoli, peeled and chopped
1 lb. reduced-fat ricotta
2 cloves garlic, minched and sauteed in oil
1 1/2 tsp kosher salt
1/4 tsp freshly ground pepper
1 egg
1 tbsp grated Parmesan cheese
2 1/2 cups tomato sauce (I used a Ragu type, roasted garlic)
5.33 oz. whole-wheat lasagna noodles
1 1/2 cup reduced-fat mozzarella

Recipe Directions for Low-Fat Broccoli and Carrot Lasagna

  1. Preheat the oven to 350 deg F

  2. Steam of microwave the carrots and broccoli in separate containers to remove some of the moisture, Drain and set aside.

  3. Combine the Riccota, Garlic, Salt, Pepper, Egg and Parmesan. Divide this cheese mixture in half. Combine one half with the broccoli and the other with the carrots.

  4. Spread 1 cup of the tomato sauce in the bottom of a shallow rectangular baking dish, about 9 x 13 inches. lay down 3 of the noodles and spread the carrot mixture over them. Lay down another 3 noodles and spread the broccoli mixture on top. Lay down the last 3 noodles, cover with the remaining tomato sauce and sprinkle the mozzarella on top.

  5. Bake for 45 minutes. Tent foil over the lasagna if the cheese browns before 30 seconds.

Categories

Dairy, Pasta, Main Dish, American, Vegetarian

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
218
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
991mg
41%
Potassium
396mg
11%
Total Carbohydrates
22.5g
8%
Dietary Fiber
4.2g
17%
Sugars
6.9g
Protein
15.5g
Vitamin A 77% Vitamin C 48%
Calcium 26% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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