Low Fat Breakfast Shake Recipe

Looking for an easy Low fat Breakfast Shake recipe? Learn how to make Low fat Breakfast Shake using healthy ingredients.


Submitted by OmaGrace

Makes 3 servings



Delicious low fat breakfast shake

Recipe Ingredients for Low fat Breakfast Shake

2 cup Milk, Nonfat, Fluid
1 serving PC Yoghurt 1%
2 medium (2-1/2" dia) Nectarines
1 medium (7" to 7-7/8" long)(118 g) Bananas

Recipe Directions for Low fat Breakfast Shake

Put all ingredients in blender and blend on high until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 355.7g
Amount Per Serving
Calories
164
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
119mg
5%
Potassium
602mg
17%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.6g
10%
Sugars
22.3g
Protein
9.3g
Vitamin A 7% Vitamin C 17%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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