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Low-Fat Breakfast Sandwhich Recipe

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Looking for an easy Low-fat breakfast sandwhich recipe? Learn how to make Low-fat breakfast sandwhich using healthy ingredients.


Submitted by mamanpourtjs

Makes 1 serving



Nutritional Analysis Good points Low in sugar High in riboflavin High in selenium Bad points High in sodium

Recipe Ingredients for Low-fat breakfast sandwhich

1 Calorie Plain Bagel
2 egg whites
1 slice Butterball Bacon Style Turkey
1 slice Fat Free Singles Cheese Product

Recipe Directions for Low-fat breakfast sandwhich

Cook egg whites in pan, bagel in toaster. When eggs done, put on 1/2 bagel and cook bacon in pan. Put cheese slice on eggs to melt. when cooked, add bacon to sandwich, close and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 145.4g
Amount Per Serving
Calories
197
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
850mg
35%
Potassium
108mg
3%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.0g
16%
Sugars
1.5g
Protein
18.2g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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