Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low-Fat Bran Muffins Recipe

Looking for an easy Low-Fat Bran Muffins recipe? Learn how to make Low-Fat Bran Muffins using healthy ingredients.


Submitted by sonnyfab

Makes 18 servings



Bran muffins. Really good bran muffins.

Recipe Ingredients for Low-Fat Bran Muffins

2 cup Whole Wheat Flour
3 cup Original Cereal
2 cup Soy Milk, Fluid
1 cup, unpacked Sugars, Brown
1 cup Applesauce - Unsweetened
1 tsp Vanilla Extract
6 tablespoons Egg Whites
2.5 tsp Baking Soda
2.5 tsp Baking Powder

Recipe Directions for Low-Fat Bran Muffins

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Categories

Breads

Nutrition Facts
Serving Size 73.7g
Amount Per Serving
Calories
111
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
213mg
9%
Potassium
189mg
5%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.3g
17%
Sugars
11.9g
Protein
3.9g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement