Low Fat Bolgnase Sauce Recipe

Looking for an easy low fat bolgnase sauce recipe? Learn how to make low fat bolgnase sauce using healthy ingredients.


Submitted by pippals

Makes 6 servings



beef, quorn and veggies in a rich tomato sauce

Recipe Ingredients for low fat bolgnase sauce

7 serving Beef
350 grams Mince - Chilled
1 carrot (7-1/2") Carrots
2 stalk, medium (7-1/2" - 8" long) Celery
1 medium raw Leeks
3 cloves Garlic
1200 grams Tomatoes, Red, Ripe
1 small Peppers, Sweet, Red
1 small Peppers, Sweet, Green
1 Cube Stock Cubes

Recipe Directions for low fat bolgnase sauce

fry beef and garlic and drain off fat. Add quorn, chopped veggies, stock cube herbs and tomatoes. Bring to the boil with some added water and simmer for minimum 20 mins. Season to taste
Categories

Main Dish

Nutrition Facts
Serving Size 432.8g
Amount Per Serving
Calories
266
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
369mg
15%
Potassium
504mg
14%
Total Carbohydrates
16.1g
5%
Dietary Fiber
6.4g
26%
Sugars
7.0g
Protein
35.3g
Vitamin A 48% Vitamin C 79%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
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