Low Fat Blueberry Scones Recipe

Looking for an easy Low Fat Blueberry Scones recipe? Learn how to make Low Fat Blueberry Scones using healthy ingredients.


Submitted by meesh85

Makes 9 servings



http://www.skinnytaste.com/2008/12/low-fat-blueberry-scones.html I used a standard ice cream scoop and got a little over 9, maybe 10 scones. I also cooked them about 2 minutes less.

Recipe Ingredients for Low Fat Blueberry Scones

2 cup Gold Medal All Purpose Flour
0.25 cup Sugars, Granulated
0.25 tsp Salt, Table
0.5 tsp Baking Soda
3 tsp Baking Powder
0.25 cup Butter
0.75 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
1 large Egg, Whole
1 tsp Vanilla Extract
1 cup Blueberries

Recipe Directions for Low Fat Blueberry Scones

  1. Preheat the oven to 400.

  2. In a large bowl, mix all the dry ingredients.

  3. Using the large holes of a cheese grater, grate the frozen butter into the flour. Mix well with flour.

  4. In a medium bowl, mix the buttermilk, egg and vanilla.

  5. Using a fork, slowly stir in the wet ingredients to the dry ingredients, until all the mixture is moistened.

  6. Do not over work the dough. Fold in the blueberries.

  7. Line a cookie sheet with a Silpat, or parchment paper. Drop large spoonfuls onto the cookie sheet (to avoid tough scones, do not press or compact). Bake in the center rack 18 minutes. Remove and let them cool about 5 minutes before eating.

Categories

Breakfast

Nutrition Facts
Serving Size 82.9g
Amount Per Serving
Calories
185
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
244mg
10%
Potassium
89mg
3%
Total Carbohydrates
29.9g
10%
Dietary Fiber
1.3g
5%
Sugars
9.1g
Protein
4.2g
Vitamin A 4% Vitamin C 3%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
    Bad points
  • High in sugar
  • Contains alcohol
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