Low-Fat Blueberry Bran Muffins Recipe

Looking for an easy Low-Fat Blueberry Bran Muffins recipe? Learn how to make Low-Fat Blueberry Bran Muffins using healthy ingredients.


Submitted by emilyd22222

Makes 12 servings



http://allrecipes.com/Recipe/Low-Fat-Blueberry-Bran-Muffins/Detail.aspx

Recipe Ingredients for Low-Fat Blueberry Bran Muffins

3/4 cup wheat bran
1/2 cup almond breeze
1/4 cup unsweetened applesauce
1 egg white
1/3 cup brown sugar
1/4 teaspoon vanilla extract
1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup blueberries

Recipe Directions for Low-Fat Blueberry Bran Muffins

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Categories

Breakfast

Nutrition Facts
Serving Size 37.3g
Amount Per Serving
Calories
52
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
88mg
3%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.9g
8%
Sugars
5.3g
Protein
1.5g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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