Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Fat Blue Cheese Recipe Recipe

Looking for an easy Low Fat Blue Cheese Recipe recipe? Learn how to make Low Fat Blue Cheese Recipe using healthy ingredients.


Submitted by lanadefemme

Makes 18 servings



A blue cheese recipe to use on my iceberg lettuce wedge salad. YUM.

Recipe Ingredients for Low Fat Blue Cheese Recipe

1 cup fat-free cottage cheese
1 cup nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese
1 tablespoon lemon juice

Recipe Directions for Low Fat Blue Cheese Recipe

  1. In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth.

  2. Stir in blue cheese. Store, covered, in the refrigerator.

  3. Whisk in lemon juice before serving.

Categories

Cheese, Salads, American

Nutrition Facts
Serving Size 28.8g
Amount Per Serving
Calories
22
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
67mg
3%
Potassium
48mg
1%
Total Carbohydrates
1.6g
1%
Sugars
1.0g
Protein
2.5g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement