Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Fat Blue Cheese Dressing Recipe

Looking for an easy Low Fat Blue cheese dressing recipe? Learn how to make Low Fat Blue cheese dressing using healthy ingredients.


Submitted by alexiss207

Makes 28 servings



this should marinade 24 hours and is good for about a week in the fridge

Recipe Ingredients for Low Fat Blue cheese dressing

8 oz fat-free cottage cheese
8 oz nonfat plain yogurt
2 tablespoons onion, chopped
1 tbsp garlic, clove, minced
1 tablespoon blue cheese, crumbled

Recipe Directions for Low Fat Blue cheese dressing

In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator
Categories

Salads, Advance

Nutrition Facts
Serving Size 17.5g
Amount Per Serving
Calories
14
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
43mg
2%
Potassium
30mg
1%
Total Carbohydrates
1.0g
0%
Sugars
0.6g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement