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Low Fat Bluberry Smoothie Recipe

Looking for an easy low fat bluberry smoothie recipe? Learn how to make low fat bluberry smoothie using healthy ingredients.


Submitted by r21961p

Makes 1 serving



Blueberry smoothie with a cayenne kick but next to no fat

Recipe Ingredients for low fat bluberry smoothie

1/2 cup yogurt
1/2 cup skim milk
1/2 cup blueberries
1/4 cup egg beaters
1 scoop protein powder
1 dash cayenne pepper

Recipe Directions for low fat bluberry smoothie

Put all in blender and let it spin until bliuberries are liquified (about two minutes).
Categories

Dairy, Fruits, Breakfast, No Cook, Puree, Quick

Nutrition Facts
Serving Size 411.5g
Amount Per Serving
Calories
334
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
369mg
15%
Potassium
919mg
26%
Total Carbohydrates
29.7g
10%
Dietary Fiber
1.8g
7%
Sugars
25.5g
Protein
39.6g
Vitamin A 13% Vitamin C 14%
Calcium 52% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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