Low Fat Black Bean Soup Recipe

Looking for an easy low fat black bean soup recipe? Learn how to make low fat black bean soup using healthy ingredients.


Submitted by ellebell

Makes 8 servings



this is a quick soup i threw together when i was sick and was wanting some hot soup to make me feel better =-)

Recipe Ingredients for low fat black bean soup

15 oz , progresso black beans--drained and rinsed
4 cups fat-free chicken broth, low sodium
3 stalks celery, chopped
6 oz carrots, chopped
14 oz diced tomatoes, like ro-tel

Recipe Directions for low fat black bean soup

  1. put all ingredients in pot over medium heat. cook until all ingredients are heated through.

  2. optional--add spices like black pepper, hot sauce, cumin, and chili powder.

Categories

Soup

Nutrition Facts
Serving Size 250.4g
Amount Per Serving
Calories
79
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
567mg
24%
Potassium
305mg
9%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.3g
13%
Sugars
2.3g
Protein
5.5g
Vitamin A 60% Vitamin C 13%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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