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Low Fat Black Bean Brownies Recipe

Looking for an easy low fat black bean brownies recipe? Learn how to make low fat black bean brownies using healthy ingredients.


Submitted by 76caramel

Makes 9 servings



applesauce instead of oil. let's see how it works out.

Recipe Ingredients for low fat black bean brownies

17/20 cup black beans
2 eggs
2 tablespoons egg whites
1 tablespoon olive oil
3 tablespoons applesauce
3/8 cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
3/8 cup honey
2 teaspoon instant coffee

Recipe Directions for low fat black bean brownies

  1. mix in blender.

  2. bake at 375 for 30 min.

Categories

Dessert

Nutrition Facts
Serving Size 57.4g
Amount Per Serving
Calories
146
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
37mg
2%
Potassium
393mg
11%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.9g
16%
Sugars
12.7g
Protein
6.3g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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