Low Fat Beetroot and Feta Dip Recipe

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Looking for an easy low fat beetroot and feta dip recipe? Learn how to make low fat beetroot and feta dip using healthy ingredients.


Submitted by kandyfly

Makes 10 servings



beetroot and feta dip, full of flavour, great on rice cakes

Recipe Ingredients for low fat beetroot and feta dip

450 grams Beets
1 clove Garlic
3 serving low fat danish feta

Recipe Directions for low fat beetroot and feta dip

grate raw beet root, blend beets and garlic with a stick blender, add feta and salt and pepper to taste
Categories

Appetizers

Nutrition Facts
Serving Size 52.8g
Amount Per Serving
Calories
29
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
147mg
4%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.3g
5%
Sugars
3.0g
Protein
1.6g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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