Low Fat Bean & Cheese Quesadillas Recipe

Looking for an easy Low Fat Bean & Cheese Quesadillas recipe? Learn how to make Low Fat Bean & Cheese Quesadillas using healthy ingredients.


Submitted by mtrbike

Makes 1 serving



low fat beans, cheese, and tortillas.

Recipe Ingredients for Low Fat Bean & Cheese Quesadillas

2 flour tortillas
1/2 cup fat free refried beans
1/4 small onion
1 small tomato
2 oz low fat cheddar cheese
2 tbsp low fat sour cream

Recipe Directions for Low Fat Bean & Cheese Quesadillas

Warm up the beans and add cumin and chili powder to taste. Layer beans, grated cheese, and chopped onion and tomato in between two tortillas and cook in a skillet on both sides (no oil). Cut into wedges and serve with sour cream.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 417.2g
Amount Per Serving
Calories
522
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1605mg
67%
Potassium
317mg
9%
Total Carbohydrates
77.5g
26%
Dietary Fiber
13.3g
53%
Sugars
8.4g
Protein
29.6g
Vitamin A 20% Vitamin C 22%
Calcium 52% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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