Low Fat Banana Smoothie Recipe

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Looking for an easy Low Fat Banana Smoothie recipe? Learn how to make Low Fat Banana Smoothie using healthy ingredients.


Submitted by abbie0493

Makes 1 serving



Very low calorie banana smoothie.

Recipe Ingredients for Low Fat Banana Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 serving Skim Milk Fat Free
1 serving Fat Free Zero Yogurt

Recipe Directions for Low Fat Banana Smoothie

Put all ingredients in the blender, add ice, blend, & drink.
Categories

Breakfast

Nutrition Facts
Serving Size 468.0g
Amount Per Serving
Calories
236
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
184mg
8%
Potassium
853mg
24%
Total Carbohydrates
47.0g
16%
Dietary Fiber
3.1g
12%
Sugars
18.4g
Protein
14.1g
Vitamin A 120% Vitamin C 17%
Calcium 42% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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