Low Fat Banana Nut Bread Recipe

Looking for an easy Low Fat Banana Nut Bread recipe? Learn how to make Low Fat Banana Nut Bread using healthy ingredients.


Submitted by roth8610

Makes 20 servings



a healthier spin on your favorite bread

Recipe Ingredients for Low Fat Banana Nut Bread

5 medium bananas, mashed
1/2 cup unsweetened apple sauce
2 cups unbleached all purpose flour
1 tsp baking soda
1/2 tsp salt
4 tbsp butter, softened
1 cup light brown sugar
4 large egg whites
1 tsp vanilla extract
3 oz (3/4 cup) chopped walnuts

Recipe Directions for Low Fat Banana Nut Bread

  1. Preheat oven to 325. Grease two 9x5 inch loaf pans with baking spray.

  2. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

  3. In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.

  4. Add flour mixture and walnuts, then blend at low speed until combined. Do not over mix.

  5. Pour batter into loaf pans and bake on the center rack for 60 minutes, or until a toothpick inserted in the center comes out clean.

  6. Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Categories

Breads

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
152
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
151mg
6%
Potassium
167mg
5%
Total Carbohydrates
24.6g
8%
Dietary Fiber
1.5g
6%
Sugars
11.4g
Protein
3.4g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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