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Low Fat Banana Milk Shake Recipe

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Looking for an easy low fat banana milk shake recipe? Learn how to make low fat banana milk shake using healthy ingredients.


Submitted by emanawadh

Makes 1 serving



light nutrient and gives an energy boost

Recipe Ingredients for low fat banana milk shake

150 grams Milk, Lowfat, Fluid, 1% Milkfat
1 large (8" to 8-7/8" long) Bananas

Recipe Directions for low fat banana milk shake

add the banana to the cold low fat milk, put in the blender with few ice cubes and little vanilla powder.
Categories

Snacks

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
184
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
67mg
3%
Potassium
712mg
20%
Total Carbohydrates
38.5g
13%
Dietary Fiber
3.5g
14%
Sugars
24.4g
Protein
6.5g
Vitamin A 8% Vitamin C 20%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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