Low-Fat Banana Bran Muffins Recipe

Looking for an easy Low-Fat Banana Bran Muffins recipe? Learn how to make Low-Fat Banana Bran Muffins using healthy ingredients.


Submitted by dawns_weightloss_program

Makes 12 servings



from Eating Well, I added Flax to them

Recipe Ingredients for Low-Fat Banana Bran Muffins

2 large eggs
1/4 cup brown sugar
3 bananas
8 oz. buttermilk
1 cup wheat bran
2 oz. oil
1 tsp. vanilla
1 cup whole wheat flour
1/2 cup all purpose flour
1/4 cup ground flaxseed
1 1/2 tsp. baking soda
1/2 tsp. cinnamon
1/4 tsp. salt
4 oz. chocolate chips
3 oz. walnuts

Recipe Directions for Low-Fat Banana Bran Muffins

  1. Preheat oven to 400F. Coat 12 muffin cups with cooking spray.

  2. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.

  3. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they?ll be quite full). Sprinkle with walnuts, if using.

  4. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 105.9g
Amount Per Serving
Calories
279
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
251mg
10%
Potassium
323mg
9%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.0g
20%
Sugars
12.6g
Protein
7.4g
Vitamin A 2% Vitamin C 5%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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