Low Fat Banana Blueberry Nut Muffins Recipe

Looking for an easy Low Fat Banana Blueberry Nut Muffins recipe? Learn how to make Low Fat Banana Blueberry Nut Muffins using healthy ingredients.


Submitted by mpasceri

Makes 12 servings



Low Fat Banana Blueberry Nut Muffins / bread

Recipe Ingredients for Low Fat Banana Blueberry Nut Muffins

2 egg Cage Free All Natural Large Egg
5.333 oz SPLENDA No Calorie
3 medium (7" to 7-7/8" long) Bananas
0.25 cup Apple Sauce Unsweetened Organics
0.33 cup Fat Free Milk
1 tbsp Vegetable Oil, Canola
1 serving Pure Vanilla Extract
1 cup Whole Wheat Flour
0.75 cup All Purpose Flour
2 tsp Baking Powder
0.25 tsp Baking Soda
1 tbsp Milled Flax Seed
0.25 tsp Salt, Table
2 tsp Cinnamon, Ground
0.5 cup Pecan Halves
1 cup Blueberries

Recipe Directions for Low Fat Banana Blueberry Nut Muffins

  1. Preheat oven to 325 degrees F (165 degrees C). Spray a bread pan (or muffin pan) with non-stick cooking spray, and lightly dust with flour.

  2. In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes. Beat in bananas, applesauce, milk, oil and vanilla.

  3. In a separate bowl, sift together flour, baking powder, baking soda , flax seed, cinnamon and salt. Stir flour mixture into banana mixture, mixing just until blended. Fold in walnuts and blueberries. Pour batter into prepared pan.

  4. Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour. Turn bread out onto a wire rack and let cool.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 104.3g
Amount Per Serving
Calories
149
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
132mg
6%
Potassium
177mg
5%
Total Carbohydrates
34.2g
11%
Dietary Fiber
2.9g
12%
Sugars
6.1g
Protein
3.9g
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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