Low Fat Balsamic-Glazed Halibut Recipe

Looking for an easy Low Fat Balsamic-Glazed Halibut recipe? Learn how to make Low Fat Balsamic-Glazed Halibut using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



Use this marinade for halibut, cod or salmon. It adds a tangy sweetness that makes this fish dish a family-friendly one. Prep Time: 1 hours Cook Time: 10 minutes

Recipe Ingredients for Low Fat Balsamic-Glazed Halibut

1/3 cup balsamic vinegar
2 tbsp Dijon mustard
1 tbsp brown sugar
25 ounces halibut

Recipe Directions for Low Fat Balsamic-Glazed Halibut

  1. Combine balsamic vinegar, mustard and brown sugar in a small bowl. Place halibut fillets in a single layer in a non-reactive baking dish. Pour vinegar mixture over fish, cover and marinate in the refrigerator for up to an hour.

  2. Preheat broiler. Spray broiler rack with nonstick cooking spray. Place halibut fillets skin side down on broiler rack and broil for 10 minutes per inch of thickness.

  3. Serve with seasonal vegetables.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 206.9g
Amount Per Serving
Calories
266
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
209mg
9%
Potassium
1048mg
30%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
2.3g
Protein
47.6g
Vitamin A 6% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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