Low Fat Baked Ziti with Spinach Recipe

Looking for an easy Low Fat Baked Ziti with Spinach recipe? Learn how to make Low Fat Baked Ziti with Spinach using healthy ingredients.


Submitted by iusedqu1nn

Makes 8 servings



http://www.skinnytaste.com/2010/09/low-fat-baked-ziti-with-spinach.html

Recipe Ingredients for Low Fat Baked Ziti with Spinach

1 lb ziti
28 oz crushed tomatoes
1 tsp olive oil
3 cloves garlic,minced
10 oz frozen spinach, thawed
1 tsp oregano
2 tbsp chopped fresh basil
8 oz fat-free ricotta cheese
1/4 cup Parmesan
2 cups (8 oz) mozzarella cheese
1 spray olive oil
1 dash salt
1 dash pepper

Recipe Directions for Low Fat Baked Ziti with Spinach

  1. Preheat oven to 375°.Spray a 9x13-inch baking pan with oil spray.

  2. In a large pot of salted water, cook pasta according to instructions until al dente. Drain and return to pot.

  3. Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt pepper and chopped tomatoes. Season with basil, oregano, salt and pepper.

  4. Add sauce to the pasta and combine the ziti. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan.

  5. Pour the pasta mixture into the prepared pan and spread evenly. Top with the remaining mozzarella.

  6. Bake for 30 minutes, or until mozzarella is melted and the edges are lightly browned.

Categories

Main Dish

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
396
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
471mg
20%
Potassium
274mg
8%
Total Carbohydrates
55.0g
18%
Dietary Fiber
6.1g
24%
Sugars
7.0g
Protein
22.4g
Vitamin A 93% Vitamin C 30%
Calcium 41% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
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