Low Fat Baked Oatmeal with Apple Recipe

Looking for an easy low fat baked oatmeal with apple recipe? Learn how to make low fat baked oatmeal with apple using healthy ingredients.


Submitted by tazfek

Makes 10 servings



fast & easy oatmeal breakfast dish

Recipe Ingredients for low fat baked oatmeal with apple

1/2 c apple sauce
2 eggs
1 c milk
1 c sugar
3 c oatmeal
3/4 T baking powder
1 apple
1 t vanilla
2 T cinnamon

Recipe Directions for low fat baked oatmeal with apple

  1. mix all ingredients - cut apple into chunks

  2. bake in square dish

  3. at 350 for 30 min

Categories

Breakfast

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
213
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
25mg
1%
Potassium
283mg
8%
Total Carbohydrates
42.8g
14%
Dietary Fiber
3.7g
15%
Sugars
24.2g
Protein
5.2g
Vitamin A 2% Vitamin C 2%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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