Low Fat Baked Greek Tilapia Recipe

Looking for an easy Low Fat Baked Greek Tilapia recipe? Learn how to make Low Fat Baked Greek Tilapia using healthy ingredients.


Submitted by mary-beth

Makes 4 servings



Naturally low fat, tilapia is a wonderfully mild, meaty, inexpensive fish that lends itself to all kinds of flavors. Serve this Greek-style dish with steamed vegetables and either couscous or rice--whole grain, of course.

Recipe Ingredients for Low Fat Baked Greek Tilapia

12 ounce Tilapia fillets
1 tbsp extra virgin olive oil
4 tablespoons lemon juice
2 tsp oregano
1/2 tsp paprika
1 Freshly ground black pepper

Recipe Directions for Low Fat Baked Greek Tilapia

  1. Preheat oven to 400 degrees. Spray an 11-inch by 7-inch baking dish with nonstick cooking spray. In a small bowl, combine olive oil, lemon juice, oregano, paprika and ground pepper. Lay Tilapia fillets in a single layer in the baking dish.

  2. Drizzle oil, lemon and herb mixture over the fish. Cover with foil and bake for 15-18 minutes.

  3. Serve with steamed vegetables and whole grain couscous or rice

Categories

Main Dish

Nutrition Facts
Serving Size 104.7g
Amount Per Serving
Calories
107
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
31mg
1%
Potassium
38mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
16.1g
Vitamin A 4% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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