Low Fat Asian Glazed Salmon Recipe

Looking for an easy Low Fat Asian Glazed Salmon recipe? Learn how to make Low Fat Asian Glazed Salmon using healthy ingredients.


Submitted by kfacey

Makes 4 servings



I'm lucky living in the Pacific Northwest. Fresh wild salmon is pretty easy to find--sometimes at a price. Salmon is a notoriously fatty fish, of course, but most of the fat is of the heart-healthy kind.

Recipe Ingredients for Low Fat Asian Glazed Salmon

26 oz Wild Sockeye Salmon Fillet
1.19 fl oz Medium Amber Maple Syrup
3 tsp Ginger Root
4 tbsp Soy Sauce
30 grams Fresh Chopped Onions
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Low Fat Asian Glazed Salmon

  1. Combine maple syrup, ginger, soy sauce, lemon juice and onion in a large resealable plastic bag. Add salmon fillets. Seal, pressing out excess air, and refrigerate for 20 minutes.

  2. Preheat broiler or grill. Coat broiler pan with nonstick cooking spray. If grilling, spray grill before preheating.

  3. Remove salmon from plastic bag, reserving marinade, and place on broiler rack or grill. Cook for 10 minutes until fish flakes easily. Brush with marinade once or twice during cooking.

Categories

Main Dish

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
349
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
1096mg
46%
Potassium
48mg
1%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.3g
1%
Sugars
7.6g
Protein
41.0g
Vitamin A 7% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
    Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement