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Low-Fat Asian Crockpot Chicken Ingredients Recipe

Looking for an easy Low-Fat Asian Crockpot Chicken Ingredients recipe? Learn how to make Low-Fat Asian Crockpot Chicken Ingredients using healthy ingredients.


Submitted by saleemakarim

Makes 4 servings



Toss a handful of ingredients into a crockpot, and five hours later, you'll have a delicious, low-fat Asian chicken dinner. See how to make this easy and healthy crockpot chicken.

Recipe Ingredients for Low-Fat Asian Crockpot Chicken Ingredients

1 large onion
1 red pepper
3 carrots
2 celery stalks
1 pound boneless, skinless chicken breasts, cut into pieces
1 tablespoons chopped ginger
2 cloves garlic
1/4 cup reduced sodium soy sauce
1/4 cup orange juice
1 teaspoon cornstarch
1 teaspoon water

Recipe Directions for Low-Fat Asian Crockpot Chicken Ingredients

  1. Prepare the Vegetables

  2. First prepare the vegetables. Cut the onion in half, and then slice off one end. Now, peel off the outer layer. Now, by cutting vertically and then across, dice the onion.

  3. Take the red pepper, cut it in half, and remove the seeds. Slice the pepper into thin strips, and then chop them into small pieces.

  4. Next, cut the celery into slices, and then into small pieces.

  5. For the carrots, cut them into thirds, and then quarter each section lengthwise.

  6. Combine the Ingredients in the Crockpot

  7. Now, spray the crockpot with cooking spray. Place the vegetables on the bottom.

  8. In a separate bowl, combine the chopped ginger, crushed garlic, orange juice, and soy sauce.

  9. Next, take the sliced chicken breasts and lay them in the crockpot on top of the vegetables. Then pour the sauce mixture over everything.

  10. Cook the Asian Crockpot Chicken

  11. Start cooking by placing the crockpot on high for 1 hour, then cook on low for an additional 4-6 hours.

  12. About 30 minutes before it's finished, mix the cornstarch and water to make a thickening solution. Add it to the pot and mix it up.

  13. Cook for the last 30 minutes, and you'll see this will thicken the juices. Eat the chicken by itself or on top of some brown rice. Enjoy.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
285
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
671mg
28%
Potassium
645mg
18%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.1g
12%
Sugars
6.8g
Protein
35.2g
Vitamin A 174% Vitamin C 87%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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