Low Fat Applesauce Oatmeal Pancakes Recipe

Looking for an easy Low Fat Applesauce Oatmeal Pancakes recipe? Learn how to make Low Fat Applesauce Oatmeal Pancakes using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



While boxes of pancake mix are convenient, it really doesn't take much time to make your own pancake batter. For a little extra fiber, try these yummy applesauce oatmeal pancakes. Resist the temptation to top them with butter. A little maple syrup is perfect, or try some warmed applesauce and a sprinkling of cinnamon.

Recipe Ingredients for Low Fat Applesauce Oatmeal Pancakes

1/2 cup all-purpose flour (or substitute whole wheat flour for half the amount)
1/2 cup oatmeal
1/2 cup fat-free milk
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup sugar
1/2 cup unsweetened applesauce
2 large egg whites
1 tbsp canola oil

Recipe Directions for Low Fat Applesauce Oatmeal Pancakes

  1. Place ingredients in a medium bowl and whisk until well blended.

  2. Heat a griddle to 375 degrees (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
208
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
349mg
15%
Potassium
278mg
8%
Total Carbohydrates
37.0g
12%
Dietary Fiber
1.9g
8%
Sugars
17.4g
Protein
5.8g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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