Low Fat Alfredo Sauce Recipe

Looking for an easy Low Fat Alfredo Sauce recipe? Learn how to make Low Fat Alfredo Sauce using healthy ingredients.


Submitted by adrottar

Makes 6 servings



creamy, light alternative to traditional alfredo sauce

Recipe Ingredients for Low Fat Alfredo Sauce

2 tbsp flour
3/4 tsp salt
1/4 tsp pepper
2 cups skim milk
1 tbsp parsley
3/4 cup parmesan cheese

Recipe Directions for Low Fat Alfredo Sauce

  1. Mix flour, salt, pepper in a sauce pan. Stir in milk.

  2. Heat over medium-high heat, stirring constantly, until sauce thickens and begins to boil. Boil one more minute.

  3. Stir sauce into 12 oz. fettucine noodles, cooked and drained according to package directions. Toss in cheese and oregano.

Categories

Pasta, Main Dish, Side Dish, Italian, Quick

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
92
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
518mg
22%
Potassium
102mg
3%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.1g
0%
Sugars
4.2g
Protein
7.8g
Vitamin A 6% Vitamin C 1%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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