Low-Fat Alfredo Pasta Sauce Recipe

Looking for an easy Low-fat Alfredo Pasta Sauce recipe? Learn how to make Low-fat Alfredo Pasta Sauce using healthy ingredients.


Submitted by elainebmorris

Makes 6 servings



Toss with 6 ounces of fettucine and top with a sprinkle of chopped parsley.

Recipe Ingredients for Low-fat Alfredo Pasta Sauce

1 tbsp. margarine
1/4 cup flour
1 tsp. salt
1 pinch nutmeg
3 cups skim milk
1/4 tsp. pepper
1 tbsp. chopped parsley
1 tsp. minced garlic
3/4 cup parmesan cheese, grated

Recipe Directions for Low-fat Alfredo Pasta Sauce

  1. Heat margarine over medium heat in a medium-sized saucepan until melted.

  2. Add flour; Cook, stirring for 1 minute.

  3. Whisk in milk, salt, pepper, and nutmeg.

  4. Bring to a boil, whisking.

  5. Reduce heat and simmer, stirring occasionally, for 5 minutes.

  6. Toss with parmesan cheese (3/4 c) and pasta.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
133
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
653mg
27%
Potassium
220mg
6%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.2g
1%
Sugars
6.3g
Protein
9.5g
Vitamin A 9% Vitamin C 2%
Calcium 30% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • High in sugar
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