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Low-Er Calorie Sour Cream Enchiladas Recipe

Looking for an easy Low-er calorie Sour Cream Enchiladas recipe? Learn how to make Low-er calorie Sour Cream Enchiladas using healthy ingredients.


Submitted by smoofinator

Makes 8 servings



Recipe from recipezaar.com, but I adjusted some of the ingredients to lighten it up a lot!

Recipe Ingredients for Low-er calorie Sour Cream Enchiladas

258 grams chicken breast diced (1 lb.)
1/2 cup onion chopped
8 8" low carb/low cal tortillas
100 grams (1 1/2 cups) low fat shredded cheddar cheese
4 tbsp light butter
1/4 cup all-purpose flour
2 cups light, fat free chicken broth
16 tablespoons (1 cup) light sour cream
1 can diced green chilies

Recipe Directions for Low-er calorie Sour Cream Enchiladas

  1. In frypan, cook chicken and onion together in oil over medium-high heat until chicken is just done.

  2. Divide cooked chicken evenly between 8 tortillas; add 1 1/2 tablespoons cheese to each tortilla.

  3. Roll enchiladas and place seam-side down in 9x13" baking dish that has been lightly sprayed with no-stick cooking spray.

  4. Melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly; gradually whisk in chicken broth then bring to boiling, stirring frequently.

  5. Remove from heat; stir in sour cream and green chiles; pour sauce evenly over enchiladas.

  6. Top with remaining 3/4 cup cheese (baking dish may be double-wrapped and frozen at this point) and bake at 400 for 20 minutes until cheese is melted and sauce near edges of baking dish is bubbly.

Categories

Chicken, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 206.9g
Amount Per Serving
Calories
277
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
457mg
19%
Potassium
97mg
3%
Total Carbohydrates
21.6g
7%
Dietary Fiber
8.2g
33%
Sugars
2.8g
Protein
21.9g
Vitamin A 11% Vitamin C 1%
Calcium 33% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in dietary fiber
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