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Low Country Boil Recipe

Looking for an easy Low Country Boil recipe? Learn how to make Low Country Boil using healthy ingredients.


Submitted by kellibarksdale

Makes 4 servings



A coastal Carolina favorite, simplified.

Recipe Ingredients for Low Country Boil

4 medium red potatoes, cut in half
1 lb Turkey Kielbasa, cut in 2" pieces
4 quarts water (adjust liquid to cover all ingredients)
1/4 c Old Bay Seasoning, to your taste
1/2 T salt or to taste
4 ears of corn, cut in 3 sections each
1 lb raw shrimp, rinsed & peeled
2 large onions, cut in wedges (optional)

Recipe Directions for Low Country Boil

  1. Use a 10-12 quart pot .

  2. Wash potatoes and place in pot.

  3. Add sausage, water, old bay, salt, onion if desired.

  4. Bring to a boil.

  5. Lower heat to medium and cook 15 minutes or until potatoes are almost fork tender.

  6. Add corn and shrimp and cook 3 minutes or until pink (too long will toughen the shrimp).

  7. Pour the pot ingredients into a large strainer to drain.

  8. Place in a large attractive serving dish, large rectangle casserole dish, roaster, or aluminum pan (your choice).

  9. Serve immediately.

Categories

Main Dish, American, Quick

Nutrition Facts
Serving Size 1544.5g
Amount Per Serving
Calories
474
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
250mg
83%
Sodium
1940mg
81%
Potassium
1492mg
43%
Total Carbohydrates
56.8g
19%
Dietary Fiber
6.9g
28%
Sugars
9.7g
Protein
49.1g
Vitamin A 8% Vitamin C 52%
Calcium 11% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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