Low Cholesterol Stir-Fry Breakfast Recipe

Looking for an easy low cholesterol stir-fry breakfast recipe? Learn how to make low cholesterol stir-fry breakfast using healthy ingredients.


Submitted by sherrylyons

Makes 1 serving



low cholesterol stir-fry breakfast

Recipe Ingredients for low cholesterol stir-fry breakfast

1 large egg
2 large egg whites
1/4 c. bell peppers
1/4 c. onion
1/2 c zucchini

Recipe Directions for low cholesterol stir-fry breakfast

Stir fry veggies and opt. beef breakfast patty. Add egg and egg whites. Cook till desired doneness. Enjoy!
Categories

Eggs, Breakfast, American, Fry, Gluten-Free

Nutrition Facts
Serving Size 224.3g
Amount Per Serving
Calories
131
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
187mg
8%
Potassium
413mg
12%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.6g
6%
Sugars
4.0g
Protein
14.7g
Vitamin A 22% Vitamin C 68%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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