Low Cholesterol, Low Sodium Madras Curry with No Oil or Salt. Vegetarian, Kosher and Halal. Recipe

Looking for an easy Low cholesterol, low sodium madras curry with no oil or salt. Vegetarian, Kosher and Halal. recipe? Learn how to make Low cholesterol, low sodium madras curry with no oil or salt. Vegetarian, Kosher and Halal. using healthy ingredients.


Submitted by noodleninja

Makes 8 servings



This recipe is for curry lovers who have high cholesterol. No oil is used, and the best salt substitute I've tried is used in place of regular salt. Serves 8-10 people (or just me over an evening :) ). I have also included optional instructions for adding shrimp if you are not following a vegetarian, Kosher or Halal diet. From what I've been told, everything in the vegetarian option is Kosher as the coconut milk has organic coconut and guar gum. From what I've been told, for most sects this food is halal, however there are some sects which forbid the eating of shellfish. Consult your religious leader if you are unsure if your sect of Islam allows for eating shellfish.

Recipe Ingredients for Low cholesterol, low sodium madras curry with no oil or salt. Vegetarian, Kosher and Halal.

3 large Onions
3 large whole (3" dia) Tomatoes, Red, Ripe
3 serving 365 everyday value light coconut milk (whole foods)
1 tsp Chili Powder
2 tsp Paprika
2 tsp Garam Masala
2 tsp Curry Powder
2 tsp Cayenne Pepper
3 tbsp Tomato Paste
1 tsp Cinnamon, Ground
2 tsp Sodium-Free Salt

Recipe Directions for Low cholesterol, low sodium madras curry with no oil or salt. Vegetarian, Kosher and Halal.

  1. WARNING - Ignore all instructions related to shrimp if you are preparing a kosher meal, or if you are of a sect of Islam that forbids shrimp.

  2. Prep work - pop the onions in the food processor until pulped. If you are not using a food processor, chopping will take a long time

  3. Optional prep work - add about 4 sprigs of cilantro to the blender with the onion if you like cilantro

  4. Prep work - Dice the jalapenos finely

  5. Prep work - Dice the tomatoes finely

  6. Prep work - Mix all the spices into a small bowl

  7. Optional prep work - WARNING! NON-KOSHER INSTRUCTION - and possibly halal, check description. SKIP TO NEXT STEP IF PREPARING KOSHER MEAL OR IF FROM RESTRICTIVE ISLAMIC SECTS, do not use any shrimp for any reason if you are preparing a kosher meal. Otherwise Devein and removed tails from the shrimp. For frozen shrimp, put the shrimp in a bowl of warm water until the ice is gone, then take them out of the bowl and remove their tails and leave to one side

  8. Cook the onions in a large base skillet/pan on a low flame until translucent. The correct heat is when the onions are just bubbling gently. You will need a lid to trap the moisture and to stir it every once in a while to evenly cook.

  9. Add the tomatoes and the diced jalapenos and cook for an additional 5-10 minutes

  10. WARNING, NON-KOSHER INSTRUCTION - and possibly halal, check description. SKIP TO NEXT STEP IF PREPARING KOSHER MEAL OR IF FROM RESTRICTIVE ISLAMIC SECTS At this point if you want to add shrimp to the curry, add them now as it will cook in time to absorb the flavor best.

  11. Add the coconut milk and mix, cook for a few minutes

  12. Add the spices slowly, stirring and mixing it in as you go.

  13. Bring to a boil all the while stirring. Put the curry on a low flame and stir until it is barely bubbling

  14. Let it stew in the spices for a while - 15 minutes

  15. Optional - Add some chopped cilantro and mix in

  16. Let it stand while you set the table

  17. serve with rice or whatever you like

Categories

Main Dish, Asian, Indian, Advance, Boil, Simmer

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
58
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
979mg
28%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.5g
10%
Sugars
5.3g
Protein
2.0g
Vitamin A 26% Vitamin C 21%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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