Low-Chol Oatmeal with Grated Apple Recipe

Looking for an easy Low-Chol Oatmeal with Grated Apple recipe? Learn how to make Low-Chol Oatmeal with Grated Apple using healthy ingredients.


Submitted by kpalmquist

Makes 4 servings



Delicious with some bread or yogurt.

Recipe Ingredients for Low-Chol Oatmeal with Grated Apple

1 cup oatmeal, old fashioned
2 c water
1 pinch of salt
1 medium apple, coarsely grated
1/2 t lemon juice
1/3 c skim milk

Recipe Directions for Low-Chol Oatmeal with Grated Apple

  1. Combine the oatmeal, water, and salt in a medium saucepan. Bring to a boil.

  2. Add the grated apple and lemon juice and cook for about 5 minutes, stirring occasionally.

  3. Add the milk and butter. Stir well and cook for 1 minute. Serve immediately, perhaps with a sprinkle of brown sugar or a drizzle of maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 194.6g
Amount Per Serving
Calories
103
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
145mg
4%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.9g
12%
Sugars
4.8g
Protein
3.5g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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