Low-Carb Tortillas (Brm Baking Mix) Recipe

Looking for an easy Low-Carb Tortillas (BRM Baking Mix) recipe? Learn how to make Low-Carb Tortillas (BRM Baking Mix) using healthy ingredients.


Submitted by cc

Makes 16 servings



BRM low-carb bake mix used in place of almond flour and margarine in place of lard in original recipe. Haven't tried, just checking the numbers. Recipe seen many places; directions from Low Carb Luxury.

Recipe Ingredients for Low-Carb Tortillas (BRM Baking Mix)

60 g (1/2 C) Low-Carb Baking Mix, Bob's Red Mill
1/2 cup vital wheat gluten
1 cup soy flour
3 T Smart Balance light spread
1 teaspoon salt
1 cup water

Recipe Directions for Low-Carb Tortillas (BRM Baking Mix)

  1. Mix bake mix, vital wheat gluten, soy flour and salt. Cut in margarine until mixture resembles fine crumbs ? like little peas (a pastry blender works well for this.) Slowly add water, 2 Tablespoons at a time, mixing well until ingredients form a ball. Cover and let dough rest for 20 minutes.

  2. Divide dough into 16 equal pieces. Roll each piece into a ball. Sprinkle countertop with protein powder or a thin coating of oat flour. Flatten balls, one at a time, as much as possible then roll each flattened ball out into a circle approximately 6-inches in diameter.

  3. Heat nonstick skillet over medium-high heat. Place dough circles in pan, one at a time. Cook just until lightly browned then turn over and lightly brown other side. Repeat with remaining dough. Store cooked tortillas between damp paper towels until done cooking all tortillas. These freeze very well. Reheat wrapped in damp paper towel for about 15 seconds or until warm and soft.

  4. Makes 16 tortillas.

Categories

Breads, Mexican

Nutrition Facts
Serving Size 31.6g
Amount Per Serving
Calories
56
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
179mg
7%
Potassium
141mg
4%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
7.3g
Vitamin A 2% Vitamin C 20%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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