Low Carb Low Sugar Chicken and Veg Recipe

Looking for an easy Low carb low sugar chicken and veg recipe? Learn how to make Low carb low sugar chicken and veg using healthy ingredients.


Submitted by loribrak

Makes 1 serving



Boneless chicken cooked in non stick olive oil spray, with veggies cooked the same, very little butter and garlic salt for flavor.

Recipe Ingredients for Low carb low sugar chicken and veg

4 oz boneless chicken
1 cup spinach, cooked
1/8 tsp garlic salt
1/2 tsp butter
1 cup broccoli

Recipe Directions for Low carb low sugar chicken and veg

  1. Cook chicken in pan

  2. cook veggies in anutha pan

Categories

Main Dish

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
270
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
164mg
7%
Potassium
725mg
21%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.9g
12%
Sugars
1.7g
Protein
36.2g
Vitamin A 70% Vitamin C 145%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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